Sleep is the foundation of mental and physical well-being. When we don’t get enough rest, everything feels harder—our mood dips, stress levels rise, and even simple tasks become overwhelming. For those striving for better mental health, prioritizing sleep is one of...
February is Teen Dating Violence Awareness Month, a critical time to shine a light on an issue that affects nearly 10% of all teenagers throughout the U.S. If you or someone you know is in an unhealthy or abusive relationship, you are not alone. There is support,...
Group therapy is a highly effective type of therapy. In group therapy, a small group of people meet with a professionally trained group therapist to help themselves and each other. It can be a powerful choice for self-development and connection, and often the ideal...
“Improvements are only temporary until they become part of who you are. This year, focus on the identity you want to build.” – James Clear “New Year’s resolutions often fail because toxic emotions and experiences from our past can sabotage us or keep us stuck...
December’s here with all the focus on holidays, joy, togetherness, celebration, work parties, gift exchanges, family gatherings, obligations….and expectations. Lots of them. In January, do you tend to look back and wish you could have enjoyed it all more? ...
