Each May, we recognize Mental Health Awareness Month—an important time to recognize the need for real talk about emotional well-being, behavioral health, and the essential need for support in our lives and communities. Since its founding in 1949, this May observance...
Abuse is a hidden epidemic in our society. Children and elderly adults are sadly more likely to be victims of that abuse because they cannot speak up for themselves. About 10% of elderly people suffer from neglect and severe mistreatment, while 1 in 7 children face...
Every 68 seconds, someone is sexually assaulted in the United States. Sexual assault is a serious and widespread problem, affecting millions of people worldwide. By understanding what constitutes sexual assault, recognizing its impact, and knowing how to respond, we...
Sleep is the foundation of mental and physical well-being. When we don’t get enough rest, everything feels harder—our mood dips, stress levels rise, and even simple tasks become overwhelming. For those striving for better mental health, prioritizing sleep is one of...
What is Premarital Counseling? Premarital counseling is a proactive approach that helps couples prepare for marriage by addressing potential challenges, improving patterns of communication, and strengthening their relationship foundation. This process involves...
February is Teen Dating Violence Awareness Month, a critical time to shine a light on an issue that affects nearly 10% of all teenagers throughout the U.S. If you or someone you know is in an unhealthy or abusive relationship, you are not alone. There is support,...
Group therapy is a highly effective type of therapy. In group therapy, a small group of people meet with a professionally trained group therapist to help themselves and each other. It can be a powerful choice for self-development and connection, and often the ideal...
“Improvements are only temporary until they become part of who you are. This year, focus on the identity you want to build.” – James Clear “New Year's resolutions often fail because toxic emotions and experiences from our past can sabotage us or keep us stuck with the...
This article emphasizes the importance of saying “no” during the holiday season to avoid burnout, resentment, and emotional exhaustion. Setting boundaries, despite initial guilt, promotes self-care, mental health, and more meaningful connections.