Everywhere you look this month — reminders of love, relationships, connection! Love is amazing. And it’s important. But Valentines’ Day – with its focus on flowers, chocolates and fancy dinners – tells us nothing about how to have more of this incredible life force in...
We’ve spent the month talking about gratitude — specifically the science of gratitude and various practices to promote gratitude. Most of the conversation has been happening on Instagram, so hop on over to @wolcottcounseling for a deeper dive into the science and...
As you may know, October is Domestic Violence Awareness Month. Did you know 1 in 4 women will experience relationship violence in their lifetime? One in four! (Why aren’t we talking about this more? I’m out to change that.) But first: What are...
Eating disorders affect more than 30 million people in the United States; millions more have disordered eating or related issues. From emotional eating, to body image issues, to orthorexia (a fixation on “clean” eating), to diagnosed Anorexia...
It’s Thanksgiving week, which got me thinking about things I’m thankful for, which got me thinking about gratitude. How many times have you heard that practicing gratitude is the secret to a happy life? If you’re like me, your social media pages are flooded this week...
