Hey Everyone, Here’s the first installment of what I promised last week in my blog and newsletter* — to share the things I’m leaning into for grounding and perspective during this pandemic time. I came across this poem from Emily Rosen, who is the Director of...
Here we are, all together in our apartness from each other. What a bizarre reality and time this is. How are you holding up? What are you doing for self-care? I posted some ideas on Instagram (@wolcottcounseling) earlier tonight. What would you add? How are you...
Everywhere you look this month — reminders of love, relationships, connection! Love is amazing. And it’s important. But Valentines’ Day – with its focus on flowers, chocolates and fancy dinners – tells us nothing about how to have more of this incredible life force in...
We’ve spent the month talking about gratitude — specifically the science of gratitude and various practices to promote gratitude. Most of the conversation has been happening on Instagram, so hop on over to @wolcottcounseling for a deeper dive into the science and...
As you may know, October is Domestic Violence Awareness Month. Did you know 1 in 4 women will experience relationship violence in their lifetime? One in four! (Why aren’t we talking about this more? I’m out to change that.) But first: What are...
