Group therapy is a highly effective type of therapy. In group therapy, a small group of people meet with a professionally trained group therapist to help themselves and each other. It can be a powerful choice for self-development and connection, and often the ideal...
“Improvements are only temporary until they become part of who you are. This year, focus on the identity you want to build.” – James Clear “New Year’s resolutions often fail because toxic emotions and experiences from our past can sabotage us or keep us stuck...
December’s here with all the focus on holidays, joy, togetherness, celebration, work parties, gift exchanges, family gatherings, obligations….and expectations. Lots of them. In January, do you tend to look back and wish you could have enjoyed it all more? ...
In recent years, therapeutic terms like “manipulation,” “gaslighting,” and various diagnostic labels have become part of everyday conversation. While raising awareness about mental health is important, the casual misuse of these terms can dilute their meaning and,...
It’s Child Abuse Awareness Month. No one likes to think about child abuse. So we’re largely silent about it. Which creates a perfect condition for child abuse to thrive and proliferate. Because abuse of all kinds thrives in silence and darkness. And the cost...
We store our experiences not only in our minds, but also within our bodies. Traumatic events can imprint themselves on our physical sensations, leading to lingering effects that impact our physical and mental well-being. Addressing these deep-seated traumas requires a...
