Mindful Wellness
Our therapists are trained in specialties that offer the best evidence-based help for your particular concerns.
We encourage clients to take ownership of their lives, secure in the knowledge that we’ll collaborate with you to help you create a satisfying, secure, fulfilling and expansive life.
Welcome to Wolcott Counseling
A typical client comes to us because something big is not working in their life. They may have anxiety, sadness and emptiness, depression, relationship pain, unhealed trauma, or they feel disappointed about how their life is unfolding.
They might be struggling with identity, with religious trauma, with new parenthood roles, or feeling they have no community. Many suffer from a damaged view of themselves, unsure of how to make the changes they know they need to make. They may have no idea how to be happy, or even if they have a real right to a fulfilling, satisfying life.
We are…
A welcoming, inclusive therapy practice, dedicated to your growth and healing
You are…
- Looking for answers about why your relationships don’t work
- Seeking healing for past trauma
- Feeling stuck
- Struggling with anxiety, OCD, burnout, depression, identity or religious trauma
- Worried about yourself or your family members
- Embarking on a new endeavor and in need of warm and sound advice
- Ready to explore what it takes to live life from a grounded, healthy place
We offer
Our Services
We’re committed to providing a safe space to explore identity, heal trauma, and grow. We work with all different clients—adults, kids, couples and families, working people and students. We welcome and affirm all ages, all backgrounds, and all gender identities and gender expressions. We offer in-person and telehealth services in Florida in addition to telehealth sessions in California.
Services
Individual Counseling
Individual therapy is a journey you embark on with a skilled and compassionate therapist to gain insight, experience support, reduce emotional and physical symptoms, and develop the most important and longest relationship you will ever have: your relationship with yourself.
Services
Group Therapy
We function in groups in society, yet often there are unspoken rules and norms that confuse and hurt us. Group therapy is a safe place to get authentic feedback and learn how we’re perceived by others, how we interact with others, how to develop communication skills that improve relationships.
Services
Couples Counseling
We’re taught so little about the vital skills we need to help relationships thrive. Couples therapy is a safe place to examine conflict, disappointment, and needs — and develop communication and listening skills to hear and be heard. Great relationships take some work — but the investment is worth it!
Services
Supervision
Services
Consulting & Education
We are here to offer our expertise on a variety of topics, including building a private practice business, sociopathy, dating violence and intimate partner violence, stalking, ways to leave a dangerous relationship, polyamory, group therapy, IFS therapy, OCD treatment, and the psychosocial aspects of solid organ transplant.
Services
DCF-Approved Parenting Courses
Co-parenting in the event of a separation or divorce can be a difficult and confusing process. Florida Family Court requires divorcing or separating couples with minor children to complete a DCF-approved parenting class before finalizing their divorce. Reach out to take the next step towards a healthier co-parenting relationship!
We’re here to help
Our Therapists
Jenny Banks
Mae Beckmann
Katie Hughes
Jessica Williams
Lisa Wolcott
From the Blog
What’s New?
The Misuse of Therapeutic Terms: Why We Need to Be Careful with Labels
Misusing clinical terms doesn’t just dilute their meaning; it can also endanger others. For example, accusing someone of being manipulative or gaslighting without fully understanding the context can escalate conflicts and create unnecessary hostility. This can result in serious social consequences, from strained relationships to workplace discrimination.
What Does Child Abuse Have To Do With Me?
It’s Child Abuse Awareness Month. No one likes to think about child abuse. So we’re largely silent about it. Which creates a perfect condition for child abuse to thrive and proliferate. Because abuse of all kinds thrives in silence and darkness. And the cost...
Understanding Sensorimotor Psychotherapy: Healing Trauma through the Mind-Body Connection
We store our experiences not only in our minds, but also within our bodies. Traumatic events can imprint themselves on our physical sensations, leading to lingering effects that impact our physical and mental well-being. Addressing these deep-seated traumas requires a...
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