by Lisa Wolcott | Nov 30, 2019 | Blog
We’ve spent the month talking about gratitude — specifically the science of gratitude and various practices to promote gratitude. Most of the conversation has been happening on Instagram, so hop on over to @wolcottcounseling for a deeper dive into the science and...
by Lisa Wolcott | Oct 9, 2019 | Blog
As you may know, October is Domestic Violence Awareness Month. Did you know 1 in 4 women will experience relationship violence in their lifetime? One in four! (Why aren’t we talking about this more? I’m out to change that.) But first: What are...
by Lisa Wolcott | Mar 1, 2019 | Blog
Eating disorders affect more than 30 million people in the United States; millions more have disordered eating or related issues. From emotional eating, to body image issues, to orthorexia (a fixation on “clean” eating), to diagnosed Anorexia...
by Lisa Wolcott | Nov 22, 2018 | Blog
It’s Thanksgiving week, which got me thinking about things I’m thankful for, which got me thinking about gratitude. How many times have you heard that practicing gratitude is the secret to a happy life? If you’re like me, your social media pages are flooded this week...
by Lisa Wolcott | Jan 20, 2017 | Blog
The summer I was 13, I was sexually assaulted in a hotel lobby. My little sister sat in the booth across from me as we colored. The hotel clerk, who’d chatted my family up the day before, came over to our table and asked if he could show us how to draw something. He...
