We store our experiences not only in our minds, but also within our bodies. Traumatic events can imprint themselves on our physical sensations, leading to lingering effects that impact our physical and mental well-being. Addressing these deep-seated traumas requires a...
In Florida, mental health counselors can be Graduate Interns, Registered Interns (RMHCI or RCSWI), or fully Licensed (LMHC, LMFT or LCSW). Are you confused by all these letters and titles? How do you know what to look for in a...
What is OCD? Obsessive-compulsive Disorder (OCD) is characterized by experiencing cycles of unwanted intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can cause a significant amount of distress for an individual (International OCD Foundation,...
October is "Domestic Violence" Awareness Month. I put "domestic violence" in quotation marks because that's an outdated term that emphasizes the physical violence, and misleads us to think it's only happening in domesticity -- such as in a marriage. There's a better...
This post was originally published on March 2, 2014. Thousands of comments later, I'm still getting emails and calls about it weekly. Given the interest in sociopathy in the news today, I decided to re-publish it here.Ted Bundy. Jeffrey Dahlmer. Danny Rolling. Jim...
Some thoughts on the last few weeks. I’ll make the writing short and the recommendations long for further learning, because my thoughts aren't needed here; we need to listen to the voices of people of color. Trauma needs a witness, and I witness with my feelings...
“Dearly beloved, we have gathered here today to get through this thing called Life.” — Prince I’m shifting gears from the 3-a-week blogs on poems/pods/books. I’ll keep sharing what I’m leaning into going forward….just not in this same 3x/week form. ...
I think I should rename this regular Friday post: Memoir Recommendation Friday. Here’s another one: More Myself: A Journey, by Alicia Keys. Singer and songwriter Alicia Keys takes us through her life from childhood...
The Goop Podcast Special Episode, Interview with Terry Real “Why We Need to Take Our Partners On”, April 22, 2020 I don’t even know where to start with this podcast, because it is so full of truth bombs and great nuggets that if I were to list all of them, I’d be...