Our Services
Couples Therapy in Gainesville, Florida
“Working briefly on your marriage every day will do more for your health and longevity than working out at a health club.”
John & Julie Gottman
“There’s no intimacy without two essential ingredients: conflict and vulnerability.”
Lisa Wolcott
Do you feel like you and your partner have become roommates? Do you wonder where the romance and sweetness in your relationship went? Is negativity overwhelming your conversations to the point where difficult issues can’t even be discussed, let alone explored or healed? Do you question your choice of partner, yet long for the positive times you remember?
You’re not alone.
Many people struggle in their relationships, simply because they haven’t been taught what it takes to have a successful relationship. Honestly, we get more training on how to drive a car! What’s more, we often self-sabotage without realizing it by unconsciously replicating the dysfunctional patterns we grew up with. Unless we invest the time to learn about the building blocks and core dynamics of a healthy, thriving relationship, this cycle will only continue.
Fortunately, there’s good news: what makes a relationship work is actually surprisingly simple. Happy couples have the tools to keep their negative thoughts and feelings about each other (which is something all couples experience) from overwhelming their positive thoughts and feelings. It may sound easier said than done, but this level of emotional intelligence can be developed by everyone!
Improving Relationships with Couples Therapy
Wolcott Counseling & Wellness therapists can help you improve your relationship and facilitate interpersonal healing in a secure, objective, and confidential environment. We provide a safe place for couples to examine conflict, disappointment, trust, communication, intimacy, health, finances, life transitions, and more. Strong relationships take work, but the investment is always worth it!
You don’t have to wait for a crisis. Being proactive can help you and your partner avoid unnecessary pain and damage to your loving bond. Our therapists are highly trained in relationship work and marriage counseling, using evidence-based techniques such as the Gottman Method to teach skills that yield positive results. We are an affirming and kink-positive practice.
Why Couples Come to Therapy
Couples come to therapy to get support for many reasons, such as:
- Communication difficulty or breakdowns
- Learning how to manage and resolve conflict
- Parenting issues or navigating struggles around in-laws/extended family
- Rebuilding trust and intimacy
- Exploring roles and identity within the relationship
- Money conflicts
- Moving forward after infidelity
How We Can Help You
At Wolcott Counseling & Wellness, our therapists work carefully with you and your partner to understand the story of your relationship. We learn what each person’s level of investment is, your individual and shared goals, and what negative patterns may have developed to keep you from enjoying the kind of relationship you want. We use evidence-based methodologies (Gottman, IFS, Narrative, CBT, EFT) to help you identify what can change, how to enact that change, and what each person in the relationship can do to better support one another.
Counseling is a collaborative effort between you, your partner, and your couples therapist. It requires time, effort, good will, honesty, difficult conversations, and the desire to learn. While it’s not easy, the rewards are significant. As your relationship improves, so do all the other personal connections in your life, leading to greater passion, joy, and clarity about your path forward.
We look forward to traveling on this journey with you. Discover the benefits of therapy for couples in Gainesville, FL, today.