Our Services
Depression Counseling in Gainesville, Florida
Our Wolcott Counseling & Wellness therapists are skilled in depression treatment, helping you learn about, address, and heal from this mental health condition. Common symptoms that clients mention include:
- Loss of interest or pleasure in activities
- Feeling sad or hopeless
- Feeling stuck or unmotivated
- Feeling slowed down, tired, and lethargic
- Changes in appetite or weight
- Low self-esteem, overly self-critical, or self-hatred
- Isolating from friends and loved ones
- Having thoughts about suicide
Work With Trained Depression Counselors
Our therapists use scientific and evidence-based methods to help you manage your depression. Some of these include Cognitive Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), Sensorimotor Psychotherapy, Dialectical Behavioral Therapy (DBT), Mindfulness Training, and Motivational Interviewing.
Through careful listening and assessment, we identify your depression etiology and triggers, educate you on your options, and explore beneficial avenues of treatment. Along the way, we’ll help build self-confidence, tap into your personal strengths, and eliminate obstacles that impede healing, all while reducing symptoms such as chronic sadness, reduced motivation, anhedonia, sleep problems, and more.
In certain cases, we may suggest medication alongside depression counseling and refer you to one of our preferred psychiatrists. We will also provide information about GeneSight™, a process some psychiatrists use to shorten the amount of time it takes to determine which medications work best for you. We are happy to closely collaborate with your other treatment providers so that you can enjoy seamless and consistent help for your depression.
Our goal is to give you all the tools you need to regain your enthusiasm for life. Contact us today about counseling for depression and regain control of your health and happiness, sense of purpose, and your future.