Our Services
Depression Treatment in Gainesville, Florida
Our Wolcott Counseling & Wellness therapists are skilled in helping you learn about, address, treat and heal depression. Common symptoms that clients mention include:
- Loss of interest or pleasure in activities
- Feeling sad or hopeless
- Feeling stuck or unmotivated
- Feeling slowed down, tired, lethargic
- Changes in appetite or weight
- Low self-esteem, critical or self-hatred
- Isolating or canceling plans
- Having thoughts about suicide
Our therapists use evidence based methods to help you with your depression. Some of these include Cognitive Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), Sensorimotor Psychotherapy, and Dialectical Behavioral Therapy (DBT), Mindfulness Training, and Motivational Interviewing.
Through careful listening and assessment, we identify your depression etiology and triggers, educate you on your options, explore the avenues we know to be most fruitful to help you. Along the way, we’ll identify your strengths, tap into your innate intelligence, help you eliminate obstacles to healing, all while reducing symptoms of chronic sadness and low mood, low motivation, anhedonia, sleep problems and more.
When and where warranted, we may suggest you look into medication, and we can assist in referring you to our preferred psychiatrists. We will provide information about GeneSight™, a process some psychiatrists use for helping to cut down on the time it takes to identify which medications will work best for you.
We are happy to closely collaborate with your other treatment providers so that you have coherent and consistent help for your depression.
Our goal is to give you the tools that will help you help you regain your enthusiasm for life and help you access what you need to regain control of your health and happiness, your life purpose, and your future.